What is a plant based diet? A plant based diet to me means that the vast majority of calories I consume comes from produce, beans, nuts and seeds, healthy fats, and grains. It means trying to eliminate meat, dairy, eggs, ect. Does that mean I will never again eat meat, dairy, or something that's not good for me? Nope. But I am going to do my best from now on to focus my meals around this healthier form of eating.
Friday, January 4, 2013
Extra Thick Cut Oats
A switch up from the normal oatmeal. These oats are chewy and very filling.
The directions call for water, but I used almond milk for a creamier outcome.
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