What is a plant based diet?

What is a plant based diet?
A plant based diet to me means that the vast majority of calories I consume comes from produce, beans, nuts and seeds, healthy fats, and grains. It means trying to eliminate meat, dairy, eggs, ect. Does that mean I will never again eat meat, dairy, or something that's not good for me? Nope. But I am going to do my best from now on to focus my meals around this healthier form of eating.
Showing posts with label Pasta. Show all posts
Showing posts with label Pasta. Show all posts

Saturday, January 11, 2014

Hidden Veggie Spaghetti

This is a family favorite. I did this before before starting a plant based diet. Mainly just to get my littles to eat more veggies. It's just a basic speghetti recipe, but with added blended veggies.

In food processor (I use a Ninja), very finely chop veggies of your choice. This is an idea of what I usually use:
1 large carrots, peeled
1/4 of a small broccoli crown
1/4 small cauliflower crown
1 Zuchinni
1 onion
*I sometimes add some fresh mushrooms, but I like them better whole not diced. However the kids will pick them out still whole (sigh) so sometimes I chop them up too.
*1/4 C. chopped spinach (frozen or fresh in your processor, I use which ever I have on hand)

Place the veggies in a skillet and saute with a little veggie broth, water, or tomato sauce until soft.

Then you can either go the easy route and add a jar of spaghetti sauce or

1 can diced or stewed tomatoes
1 can tomato sauce
1 tsp. basil
1 tsp. oregano
1 tsp. garlic (real or powder)
salt and pepper to taste
1 T. sugar

That completes your sauce!
If you used too many veggies(like I have) just add another can of tomato sauce, and maybe a little more spices to taste.

The veggies look kind of like meat (at least my kids say so) and they can't tell/taste that they are in there. From day one of doing this, switching over from a meat sauce with no veggies, my kids have NEVER complained and gobbled it right up exactly the same. Score!

Add:
1 pkg cooked spaghetti noodles

Wednesday, February 27, 2013

Baked Ziti


This is something I throw together on a night when I don't have much time to cook.
Kids always eat it too, so that's a plus.

1 pkg short noodles, cooked according to pkg directions
Sautee an onion, chopped small and a few cloves of minced garlic in a large skillet.
I also like to add some chopped mushrooms, and a zuchinni (you can puree any veggie you want in a food processor and add it to the sauce, carrots, broccoli, califlower, etc. I hide veggies all the time so my kids will eat them.)
Also, spinach is always good in pasta as well.
add:
If you have a jar of vegan friendly pasta sauce you can use that
or I usually use:
1 can diced tomatoes
1 can tomato sauce
1 small tomato paste
Oregano, to taste (about 1 tsp)
Basil, to taste (about 1 tsp)
Salt and Pepper, to taste
1 tsp brown sugar makes it really tasty:)

Add noodle, stir, then transfer all to a 13 x 9 baking dish. Bake at 350 for about 15-20 mins.