What is a plant based diet?

What is a plant based diet?
A plant based diet to me means that the vast majority of calories I consume comes from produce, beans, nuts and seeds, healthy fats, and grains. It means trying to eliminate meat, dairy, eggs, ect. Does that mean I will never again eat meat, dairy, or something that's not good for me? Nope. But I am going to do my best from now on to focus my meals around this healthier form of eating.

Wednesday, January 2, 2013

Homemade Healthy Hummus

This recipe I got from the Forks Over Knives recipe book. Go here to view it.
If you haven't seen the Forks Over Knives documentary, you should watch it.
Netflix streaming offers it.

Paired with veggies and pita chips, this hummus makes for a great lunch.


* I also ate about 1/2 cup whole almonds, dried cranberries, and raisins as a snack inbetween lunch & dinner this day.
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